Malaria: No vaccine, but take antimalarial drugs and precautions against mosquitoes.
Hygiene Tips:
Take out suitable health insurance (new insurance from 2024)
Before leaving, consult a doctor for personalized advice. Have a good trip!
1. Malaria Prevention:
- Take antimalarial medication on medical advice.
- Use mosquito repellents, wear long clothes and sleep under a mosquito net.
2. Food Hygiene:
- Drink exclusively bottled or purified water.
- Avoid consuming raw or undercooked foods, especially seafood and street food.
3. Health Safety:
- Ensure you are covered by international health insurance for any medical needs during the trip.
- Identify local medical centers or hospitals in case of emergency.
4. First Aid Kit:
- Carry a kit containing basic first aid supplies: bandages, antiseptics, medication for diarrhea, and remedies for motion sickness.
5. General Travel Tips:
- Stay informed about local security conditions and avoid risky areas.
- Respect local customs, including dress codes and respect for religious sites.
These tips will ensure a peaceful and well-prepared travel experience in Tanzania and Zanzibar.